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Weight down a bit. Going to take a 'sanity day' today to skip work and go do a long hike.
Be Happy!
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76.2 公斤
最近减少: 62.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1935 千卡
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脂肪: 101.49克 | 蛋白质: 161.79克 | 碳水物: 127.70克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Pepperidge Farm Milano Cookies - Double Chocolate, Cadbury's Mini Creme Eggs, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Croissant. 晚餐: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少0.3 公斤
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