|
Man oh man.
Weekends are tough. After a weekend I'm always one or two kg up on the scale.
Need to change my mindset here.
Love a good "kuier" and good food though.
Guess I'll just have to work harder during the week.
|
103 公斤
最近减少: 29 公斤.
还有: 3 公斤.
饮食准则: 合理的.
|
|
764 千卡
|
脂肪: 8.00克 | 蛋白质: 102.46克 | 碳水物: 60.56克.
早餐: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nutritech Premium Whey Protein. 午餐: Bakers Provita, Bakers Provita, Tuna in Water (Canned), Tuna in Water (Canned). 晚餐: Coffee with Milk and Sugar, Coffee with Milk and Sugar. 小食/其他: Nutritech Premium Whey Protein. 更多的......
|
一个星期减少0.4 公斤
|
 评论
This is me too! Week in and out, suffering bc of the bad choices made on weekends! 😂
2021年09月13日 会员：: irmaclarence
|
2021年09月15日 会员：: Richard Steenkamp
|
|
|