Man oh man. Weekends are tough. After a weekend I'm always one or two kg up on the scale. Need to change my mindset here. Love a good "kuier" and good food though. Guess I'll just have to work harder during the week.
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103 公斤
最近减少: 29 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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764 千卡
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脂肪: 8.00克 | 蛋白质: 102.46克 | 碳水物: 60.56克.
早餐: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nutritech Premium Whey Protein. 午餐: Bakers Provita, Bakers Provita, Tuna in Water (Canned), Tuna in Water (Canned). 晚餐: Coffee with Milk and Sugar, Coffee with Milk and Sugar. 小食/其他: Nutritech Premium Whey Protein. 更多的......
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一个星期减少0.4 公斤
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This is me too! Week in and out, suffering bc of the bad choices made on weekends! 😂
2021年09月13日 会员:: irmaclarence
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2021年09月15日 会员:: Richard Steenkamp
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