I need motivation!
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66.9 公斤
最近减少: 0.5 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1215 千卡
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脂肪: 42.47克 | 蛋白质: 61.40克 | 碳水物: 161.85克.
早餐: Activia Light Peach Yogurt, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Sugar Free Blackberry Preserves, Simply Jif Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread. 午餐: Beef Vegetable Soup (Canned, Condensed), Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free. 小食/其他: Dark Chocolate Caramel Pecan Nutrition Bar. 更多的......
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2023 千卡
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运动:
步行(中等的) - 5公里/小时 - 25 分钟, 拉伸(瑜伽) - 15 分钟, 休息 - 7 小时 和 8 分钟, 睡眠 - 7 小时 和 45 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时 和 27 分钟. 更多的......
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一星期增加1.0 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Well hello stranger...Now get off your butt and do some walking. Hows that?
Maybe too harsh. Hang in there buddy...It takes time and beleive me I know..
Have a great day....Bren
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