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This drop is likely a fluke, considering the weigh-in was done after a fasted, 9.4 mile walk, but hopefully it'll serve as motivation for me to stay OUT of the fridge/pantry.
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74.1 公斤
最近减少: 11.2 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1776 千卡
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脂肪: 77.63克 | 蛋白质: 100.98克 | 碳水物: 152.30克.
午餐: Hellmann's Real Mayonnaise, Giant Eagle Cauliflower, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Food Club Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. 晚餐: Maya Kaimal Tikka Masala, Chicken Breast, Nishiki Premium Sticky Rice. 小食/其他: Angry Orchard Crisp Apple Hard Cider, Honey, Jif Extra Crunchy Peanut Butter. 更多的......
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2336 千卡
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运动:
Deep Lock Quarry - 3 小时 和 28 分钟, 休息 - 13 小时 和 21 分钟, 睡眠 - 7 小时 和 11 分钟. 更多的......
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一个星期减少0.7 公斤
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