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judibird的日记, 2009年05月24日

Good morning. I feel great this morning. The dogs let me sleep in. Oh what a wonderful feeling. The sun is shining again and thing went well yesterday. I went to the Anniversary party and it was fine. Could not wait to get home though. I am such a homebody. Finally got my salad I have been craving. MMMMMM good. The munchies are gone for now. Sometimes I think I sabotage myself. It is sometimes easier to go back to old habits because it is comfortable. But I cannot allow myself to go there.
93.1 公斤 最近减少: 21.7 公斤.    还有: 0 公斤.    饮食准则: 100%.

查看饮食日历, 2009年05月24日:
555 千卡 脂肪: 9.97克 | 蛋白质: 48.26克 | 碳水物: 67.27克.   早餐: medifast cocoa, water. 午餐: water, Select Harvest Teriyaki Chicken Noodle Soup. 晚餐: rice a roni garlic rice, Shrimp. 更多的......
3088 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 坐着 - 6 小时, 站立 - 2 小时, 睡眠 - 8 小时. 更多的......
一个星期减少3.8 公斤


评论 
Look at that wonderful chart, steadily declining!!! Yes, work to avoid those old habits. You are making such wonderful progress ... before you know it all your clothes will be too big!!! 
2009年05月25日 会员:: madaboutmoose

     
 

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