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Last weigh in before 4 days of drinking and eating (mainly drinking). I fully expect to put on 2kg over the next 4 days, and I am ok with that (sort of).
I'm pretty confident I can work most of it off in about 2 weeks, unfortunately, I am then going away again drinking for 3 days (another kg or so). Hopefully I can be back under 75kg by about second week of October.
And on that, I am under 75kg !! First time since way before i can remember. Probably back in school I suppose. Brings the total loss to around the 45kg mark. Wow that's a whole person. Can't believe it when I think about it.
Still have about 5kg to go (I think), but in no hurry, Maybe mid next year.
Buying all my clothes in 'small' size now !! Was 2xl/3xl. Didn't have any jeans that fitted (that I liked anyway). Was wearing cargo pants with elastic waist. I (today) am wearing levis 31 waist, and looking at size 30 !!
Honestly never thought I could do it, still not really sure how I did :)
Cheers.
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74.8 公斤
最近减少: 4.5 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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