xohhjeez的日记, 2021年09月8日

Well, hi again Fatsecret. Its been a while. 5ish years to be exact since I last weighed in, and almost 60 pounds heavier. At my weight loss peak, Fatsecret really helped, moreso than any other fitness/food trackers, so maybe I'll just head back to basics and try it out.

I'm now 31, and in whats probably the worst shape of my life. Now that I'm in my 30s, I really need to start taking care of myself so I can have a better future, and being morbidly obese isn't going to cut it. My depression and anxiety are worse, I barely work out, and I eat like garbage. I wish I could blame the pandemic, but I start gaining weight prior to that. I order out too much, and cook too little. My portion sizes are out of control. Hopefully I can curb my ordering out habits to lose weight and also save money/pay off a bit of debt.

Here's to yet another new start.

103.4 公斤最近减少: 0 公斤. 还有: 35.4 公斤. 饮食准则: 低.

查看饮食日历, 2021年09月8日:

949 千卡

脂肪: 32.99克 | 蛋白质: 22.81克 | 碳水物: 138.43克. 早餐: Starbucks Pumpkin Cream Cold Brew (Grande), Starbucks Butter Croissant. 午餐: Meatless Spaghetti with Tomato Sauce. 更多的......

2425 千卡

运动: Apple Health - 24 小时. 更多的......

一星期增加0.1 公斤

80支持者支持

1到20，总共26

You can.

2021年09月8日会员：: Eral66

you absolutely can...

2021年09月8日会员：: Dufrain

We are pretty much twins! I'm 32, and I had to restart weight loss at 220, after having got down to 155 several years ago. You can absolutely do it, follow request coming your way.

2021年09月8日会员：: wroughtinfire

Welcome back! I do the same thing. Leave for a while but I always come back.

2021年09月8日会员：: houndish

been there. you can do it.

2021年09月8日会员：: Daisy2691

I’m very sorry. A lifestyle change. You can do it again.

2021年09月8日会员：: Kenna Morton

welcome back. if you are feeling alone, read through my journal posts to see you've got company.

2021年09月8日会员：: gastropod

Welcome back. No shame - we've all been there to some degree - more or less. It's a great group here for support! You can do it (again)...

2021年09月8日会员：: Courageous Crocus

I've been there too. Its a hard change. I am struggling too.

2021年09月8日会员：: morganstuart

Every new start is just less future gain. Welcome back to tracking and being aware.

2021年09月8日会员：: SparkKG

Welcome back!

2021年09月8日会员：: Diana 1234

You've got support here for sure. I found myself in a similar situation weight-wise, and with my age being 51, I had to really change my habits to kick my metabolism in gear. I'm glad you're back here and send all my strength your way. I, also, know how hard Anxiety and Depression are to overcome. Small steps forward make a difference. You've taken one. Way to go.

2021年09月8日会员：: jenniferdonahue

Chances are that when you start eating healthier some of your depression and anxiety will ease. Getting additional help for these issues may be a good idea as well. Welcome back to FS, it is a good place for support.

2021年09月8日会员：: trackin64

You got this!

2021年09月8日会员：: Sarah5135

YOU got this!

2021年09月8日会员：: laneyemerald

Best of Luck! I found meal prepping to be my best defense. I even bought little containers so I could measure my food. I prepare a few days worth of those containers at a time then tell myself that is all I am allotted for the day.

2021年09月8日会员：: willow.fang49

looks good!BUT you need to change that mug to a "Cowboys" one.

2021年09月8日会员：: larryminetti

U got this girl I believe

2021年09月8日会员：: Terrayyowo

Welcome back! It's a new beginning.

2021年09月8日会员：: NYCALife

YES WE CAN !!!! We know what to do. Let's do it. Let's make today better than yesterday.

2021年09月9日会员：: GmaReba

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