flossyfee的日记, 2009年05月22日

No weight loss in the last few days. I've had a really rubbish day at work today and I'm feeling really moody. I've decide to have some wine and give in to my carb cravings. I'll record everything I consume just so my binge is on there for the record.

71.7 公斤最近减少: 4.1 公斤. 还有: 5.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2009年05月22日:

2732 千卡

脂肪: 124.59克 | 蛋白质: 74.46克 | 碳水物: 210.02克. 早餐: Milk (Fat Free or Skim, Calcium Fortified), Steak Sauce, Bacon, Poached Egg, Pork Link Sausage (Smoked), Decaffeinated Tea, Decaffeinated Tea, Double Cream. 午餐: Extra Virgin Olive Oil, Bacon, Double Cream, Egg. 晚餐: Coco Pops, walkers , Red Table Wine, Curlywurly Bar, Lighter Spreadable Butter, Danish White Bread, baked beans in tomato sauce, oven chips, finest milk chocolate caramel. 小食/其他: Sprite Zero, Rum. 更多的......

1788 千卡

运动: 步行（锻炼型） - 5.5公里/小时 - 12 分钟, 休息 - 15 小时和 48 分钟, 睡眠 - 8 小时. 更多的......

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支持

Sweety dont do the wine. You may not be seeing results on the scale but dont forget that with atkins you loose inches. I would hate to see you lose progress. If you feel like having a drink do some vodka with diet soda, or if you really want a couple of carbs have a vodka and sugar free redbull. I know that you can do this...look at your weight history. Stay strong

2009年05月22日会员：: amber702

Thanks amber, Im feeling so down at the moment. I've already started on the wine and its making me cry about my miscarriage. Thank you for support x x x

2009年05月22日会员：: flossyfee


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flossyfee的日记, 2009年05月22日

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