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Lightened up on the calories and got in a 2.5 mile walk yesterday. Feeling pretty comfortable eating less these days. Beginning the krill oil and the Super C22, perhaps the calcium/magnesium tonight.
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86.5 公斤
最近减少: 8.2 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1563 千卡
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脂肪: 29.53克 | 蛋白质: 68.13克 | 碳水物: 281.21克.
早餐: Water, Pure Almond Milk - Original, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. 晚餐: Oatmeal Cookies (Soft Type), Whole Wheat Penne Rigate, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Vegetable Medley. 小食/其他: Lifewater Fuji Apple Pear, Baby Carrots, Light String Cheese, Apples, Water, Oatmeal Squares. 更多的......
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2981 千卡
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运动:
拉伸（瑜伽） - 45 分钟, 睡眠 - 7 小时 和 30 分钟, 坐着 - 5 小时, 驾驶 - 10 小时 和 45 分钟. 更多的......
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一个星期减少6.4 公斤
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