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Happy Saturday FSF 😊
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112.8 公斤
最近减少: 6.1 公斤.
还有: 42.5 公斤.
饮食准则: 合理的.
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1758 千卡
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脂肪: 76.40克 | 蛋白质: 89.19克 | 碳水物: 176.64克.
早餐: Cream (Half & Half) , International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Signature Select Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Onions , Roma Tomatoes, Safeway French Bread, Baked or Fried Coated Chicken Drumstick with Skin. 晚餐: Ling Ling Chicken & Vegetable Potstickers, SeaPak Breaded Butterfly Shrimp, Mae Ploy Sweet Chilli Sauce, Jasmine Rice (Cooked), Chicken Breast. 小食/其他: Unsalted Butter Stick, Smucker's Strawberry Jam, Pantry Essentials White Bread, Jiffy Creamy Peanut Butter. 更多的......
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一个星期减少0.6 公斤
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