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kitty-eared-girl的日记, 2014年03月16日

So far its not been a good weekend diet-wise. Went to a friend's yesterday for a St. Patrick's Day get-together, and was met with some high-calorie, high sodium foods. Friday night the boyfriend and I got lazy as far as dinner plans and ordered Chinese (more sodium and calories).


So. I don't think the weigh-in this week is quite accurate....I feel like part of it is water retention from all the salt of the weekend, but we'll see.

Exercise has been going well. Used the last two days to spend an hour rather than my normal half an hour working out.

Wednesday I head out to Denver to meet up with a couple college friends. Never been out that way, so it should be a good time.


Happy Sunday!
79.6 公斤 最近减少: 5.7 公斤.    还有: 12.9 公斤.    饮食准则: 低.

查看饮食日历, 2014年03月16日:
1604 千卡 脂肪: 103.34克 | 蛋白质: 77.59克 | 碳水物: 98.19克.   早餐: Kirkland Signature Frozen Whole Strawberries, Giant Eagle market district smokehouse bacon, Sunny Farms Grade A Large Egg. 午餐: Sunshine Cheez-It White Cheddar Crackers, Nabisco Chips Ahoy! with Reese's. 晚餐: Sargento Extra Sharp Cheddar Cheese, Beef Curry. 小食/其他: Sargento Mild Cheddar Slices, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
2388 千卡 运动: Bicycle - 35 分钟, Elliptical - 35 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
一星期增加1.1 公斤



     
 

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