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Day 6 of program.First Time on scales since day one.Feeling good.
work out:
30 mins treadmill==1.35 mils
recumbent cross trainer==25 mins
upper strengh trained==20 mins
recumbent bike=20 mins
End of day and after 6 days on plan I finaly hit the right numbers.Carbs 20 calories 1500.I just need to plan a day ahead and stick to it.Plenty to eat.
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109.3 公斤
最近减少: 15.2 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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1487 千卡
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脂肪: 99.24克 | 蛋白质: 101.39克 | 碳水物: 46.67克.
早餐: salsa, cream, egg. 午餐: salsa, cauliflower, broccoli rabe cooked, beef buger. 晚餐: tomatoe, blue cheese salad dressing, spring greens, ground beef, avacado, baby spinach. 小食/其他: ranch dressing, tuna, celery. 更多的......
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一个星期减少21.3 公斤
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