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CurvyCrystal的日记, 2009年05月21日

FINALLY UNDER 200LBS! This is amazing! I'm sooo happy! It's been soo long since I've weighted this much. I was just worrying that I was gonna blow this because I wasn't really losing anything and I was getting a bit discouraged, but not anymore!
90.4 公斤 最近减少: 2.6 公斤.    还有: 31.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2009年05月21日:
1395 千卡 脂肪: 22.40克 | 蛋白质: 44.40克 | 碳水物: 250.40克.   早餐: Smart Ones English Muffin with egg and cheese breakfast sandwhich. 午餐: lean cuisine lasagna florentine. 晚餐: sushi. 更多的......
2500 千卡 运动: 步行(轻快的) - 6.5公里/小时 - 30 分钟, 步行(中等的) - 5公里/小时 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
一个星期减少1.3 公斤


评论 
Be POSITIVE and just keep focusing on the big goal. When you do that the little steps will be easier to take. I am so proud of you. Great Job!!!!!  
2009年05月21日 会员:: Fat Daddy
Congratulations!! It's hard work but it pays off. Keep it up! :D 
2009年05月21日 会员:: Opethia
It's the best feeling in the world when you stall out and then finally see a loss. It's the kind of feeling that motivates and encourages you to work just as hard, if not harder. Congrads!!!! 
2009年05月21日 会员:: Awake69
congratulations, crystal!! isn't it amazing! omg, i remember when i got under 200, i practically cried. you're doing so so well! keep it up! :) 
2009年05月21日 会员:: roxchick83
Congrats! You've been doing well and you deserve it! Hang on to it, girl. Keep up the amazing work. 
2009年05月21日 会员:: ChocolateBunny
Omgosh congratulations!!! I'm so happy for you. Slowly but surely you are getting to your goal. Good job. 
2009年05月21日 会员:: brownpolkadots
Thanks everyone! I am so excited! This is exactly the motivation I needed to keep me from giving up! 
2009年05月21日 会员:: CurvyCrystal
That's awesome! Keep it up buddy 
2009年05月21日 会员:: Pking

     
 

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