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Increased my water intake 10-fold and trying to watch my carb consumption. Still hungry a lot of the time. Need to find better low carb fillers than cheese! Staying away from the Atkins bars, but the shakes do help with the sugar cravings as well as the sugar free jello pudding. Working out on weights at least 3 times a week now, which feels really great. Going to try to increase my exercise time in the weeks to come. Hoping to start seeing the pounds melting off soon. Lake season is only 3 months away!!!
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95.7 公斤
最近减少: 2.7 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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1110 千卡
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脂肪: 63.20克 | 蛋白质: 98.94克 | 碳水物: 28.44克.
早餐: Atkins Advantage Vanilla Shake, Coffee. 午餐: Pero Family Farms Mini Sweet Peppers, Nature's Own 100% Whole Grain Sugar Free Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. 晚餐: Sweet Red Peppers, Trader Joe's Brown Cage Free Eggs (Large), echo falls EF 280103 HOT SMKD PEPRD salmon. 小食/其他: Monster Beverage Absolutely Zero, Hormel Original Pepperoni Slices, Laughing Cow Mini Babybel Sharp Original, Atkins Advantage Vanilla Shake, Laughing Cow Mini Babybel Sharp Original. 更多的......
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3387 千卡
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运动:
垒球 - 20 分钟, 购物 - 1 小时, 健身器（快速的） - 10 分钟, 举重锻炼（中等的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 睡眠 - 6 小时 和 50 分钟, 休息 - 7 小时 和 40 分钟. 更多的......
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一个星期减少9.5 公斤
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