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Today is my usual weigh in day and I was a little nervous because I started my period, and usually on my period my weight will go up and down like crazy. But this time, I lost weight! Here's to another good day.
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128.1 公斤
最近减少: 12.9 公斤.
还有: 55.6 公斤.
饮食准则: 100％.
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1035 千卡
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脂肪: 28.41克 | 蛋白质: 55.44克 | 碳水物: 142.22克.
早餐: chicken breast, Hard Boiled Egg, Whole Grain Toast. 午餐: cantaloupe, Red Tomatoes, Cucumber (Peeled). 晚餐: wendy's crackers, wendy's chilli. 小食/其他: Multi Grain Cheerios, carrot, carrot. 更多的......
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一个星期减少6.4 公斤
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 评论
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congrats!!! you're doing so well!
2009年05月20日 会员：: roxchick83
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3 pounds in two days congratulations!!
2009年05月20日 会员：: brownpolkadots
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I so contribute it to my busy day and eating so excellent yesterday. It's probably mostly water weight, 'cause I got down to this weight last week, but I had several graduation parties that I attended over the past weekend and shot back up to 285.5, I think my body is just shedding all of the water weight. Still, it's great to see!
Thanks so much for the encouragement, I appreciate it sooooo much!
2009年05月20日 会员：: ChocolateBunny
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I know how you feel about the dreaded 'P' word! Great job on your weight loss!
2009年05月20日 会员：: cowgirlholly
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Good work...it will all pay off! Keep it up!
2009年05月20日 会员：: Yoyoyavon
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Awesome job buddy. Hang in there and don't give up.
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2009年05月20日 会员：: ChocolateBunny
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Excellent work, keep it up!
2009年05月21日 会员：: information
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