215.2
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97.6 公斤
最近减少: 20.4 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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2208 千卡
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脂肪: 77.77克 | 蛋白质: 91.68克 | 碳水物: 250.03克.
早餐: President's Choice Unsalted Peanuts, Pace Chunky Salsa Medium. 午餐: Subway White Chocolate Macadamia Nut Cookie, Deli Sliced Ham. 晚餐: Bacon (Cured, Pan-Fried, Cooked) , Mott's Clamato Cocktail 250 Ml, Beer, Hawaiian Pizza. 更多的......
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一个星期减少1.1 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Seem to be stuck within a pound or two here. It will move again once I better control my snacks!
2021年08月26日 会员:: grammalaura
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Plateaus happen. You'll start moving again
2021年08月26日 会员:: rhontique
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I hope that you have a great weekend!
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I find that weight fluctuates several times a week. Down today, up tomorrow. Look at weekly results. You are doing Great! Try not to be discouraged.
2021年08月27日 会员:: kitty kat pat
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Why’d u delete yur comment 😂
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