|
215.2
|
97.6 公斤
最近减少: 20.4 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
|
|
2208 千卡
|
脂肪: 77.77克 | 蛋白质: 91.68克 | 碳水物: 250.03克.
早餐: President's Choice Unsalted Peanuts, Pace Chunky Salsa Medium. 午餐: Subway White Chocolate Macadamia Nut Cookie, Deli Sliced Ham. 晚餐: Bacon (Cured, Pan-Fried, Cooked) , Mott's Clamato Cocktail 250 Ml, Beer, Hawaiian Pizza. 更多的......
|
一个星期减少1.1 公斤
|
 评论
Seem to be stuck within a pound or two here. It will move again once I better control my snacks!
2021年08月26日 会员：: grammalaura
|
Plateaus happen. You'll start moving again
2021年08月26日 会员：: rhontique
|
I hope that you have a great weekend!
|
I find that weight fluctuates several times a week. Down today, up tomorrow. Look at weekly results. You are doing Great! Try not to be discouraged.
2021年08月27日 会员：: kitty kat pat
|
Why’d u delete yur comment 😂
|
|
|