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I made some poor choices at the beginning of last week. I am obviously still paying for it. The good news is, I was up to 214.4 on Wednesday, so I am back into losing mode. I just need to stay motivated.
I have found new recipes that I like and I am going to roast some more vegetables. Having things prepared and ready to warm up seems to work better for me.
I am also trying to keep track of how much cheese I eat each day. I think when I overdue the cheese it slows down my ketosis.
I am actually okay with the results for this week as whole.
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96.2 公斤
最近减少: 5.4 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1194 千卡
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脂肪: 66.62克 | 蛋白质: 107.59克 | 碳水物: 34.37克.
早餐: Turkey, half and half, SPLENDA, coffee, atkins advantage peanut. 午餐: water, turkey, Broccoli Medley (Broccoli, Cauliflower & Carrots). 晚餐: ceasar salad, Grilled Chicken. 小食/其他: sugar free gelatin. 更多的......
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一星期增加0.5 公斤
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