|
i can't believe that I've lost another lb. Atkins must be the fastest way to lose weight ever. i love this diet.
|
71.7 公斤
最近减少: 4.1 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
|
|
1292 千卡
|
脂肪: 84.46克 | 蛋白质: 76.68克 | 碳水物: 18.08克.
早餐: Tomato Ketchup, Bacon, Poached Egg, Pork Link Sausage (Smoked), Green Tea, Double Cream, Decaffeinated Tea. 午餐: House Side Salad without Dressing, Vinegar, Mayonnaise (No Cholesterol), Extra Virgin Olive Oil, tuna chunks in spring water. 晚餐: Sliced Zucchini, Onions, Sweet Red Peppers, Marinated Chipotle Chicken Skewers, Halloumi Cheese. 小食/其他: Rum, Sprite Zero, Fanta Zero Orange. 更多的......
|
|
1781 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 10 分钟, 休息 - 15 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少3.2 公斤
|
 评论
nice graph! I'm with you on the Atkins thing! the one thing it teaches you is that if you give up carbs which is total sugar once your body converts it, you suddenly lose weight! I'm very happy for you! at this rate, you should be at your goal in no time at all!!
2009年05月20日 会员：: BadAndee
|
|
|
|
|