在2021年08月23日体重纪录（没有日志纪录）
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70.5 公斤
最近减少: 42.5 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1525 千卡
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脂肪: 91.07克 | 蛋白质: 83.64克 | 碳水物: 119.73克.
早餐: Great Value Sharp Cheddar Cheese, Folgers French Roast Coffee, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Calavo Avocado, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread. 上午茶: Great Value Sugar Free Red Raspberry Preserves, Simple Truth Cashew Butter Smooth, Quaker Rice Cakes - Lightly Salted. 午餐: Great Value Sweet Peas, Morningstar Farms Spicy Black Bean Veggie Burger, Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. 前晚餐: Great Value Sharp Cheddar Cheese, Birch Benders Keto Chocolate Frosting, Peanut Delight Natural Creamy Peanut Butter, La Banderita Carb Counter Soft Taco Flour Tortillas. 晚餐: Great Value Pink Salmon Fillets, Couscous (Cooked) , Broccoli. 小食/其他: Trader Joe's 73% Organic Dark Chocolate. 更多的......
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一星期增加0.2 公斤
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