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up a bit today, but it was worth it. went to dinner with the family last night, plus cycle start... so you ladies know what that's all about 🤣
I have no doubt that it will all balance out this week.
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113.9 公斤
最近减少: 17.6 公斤.
还有: 23.2 公斤.
饮食准则: 合理的.
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1631 千卡
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脂肪: 92.70克 | 蛋白质: 147.94克 | 碳水物: 58.26克.
早餐: Almond Breeze Unsweetened Vanilla Almond Milk, Kraft Calorie Wise Balsamic Vinaigrette, Baby Spinach, Butterball Turkey Bacon, Scrambled Egg . 午餐: Skotidakis Feta Cheese, Chicken Breast, Cucumber (with Peel) , Dole Chopped Romaine Lettuce. 晚餐: Swiss Chalet 1/3 Rack BBQ Ribs, Unsalted Margarine Tub, Costco Corn on The Cob, Chicken Breast. 小食/其他: Black Diamond Marble Cheese String, Clementines , LeanFit Whey Protein, Kirkland Signature Whole Almonds, Kirkland Signature Roasted Whole Unsalted Cashews. 更多的......
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4012 千卡
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运动:
游泳（慢速） - 2 小时, 健美操（重型的，例如俯卧撑） - 20 分钟, HIIT - 15 分钟, 拉伸（瑜伽） - 20 分钟, 休息 - 13 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加4.4 公斤
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