Tried to go to bed early last night but had a bit of trouble falling to sleep. Made it extra hard to wake up for the gym this morning. Made it through the workout though.
Be Happy!
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75.1 公斤
最近减少: 63.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1706 千卡
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脂肪: 91.10克 | 蛋白质: 159.91克 | 碳水物: 73.36克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: White Rice, Oyster Sauce, Bell Peppers, Basil, Pork Loin (Tenderloin), Egg. 晚餐: Morton's of Omaha Beef Pot Roast, Baby Spinach, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Strawberry Yogurt. 小食/其他: Kroger Heavy Whipping Cream, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream. 更多的......
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2782 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一星期增加0.6 公斤
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