Lisa Online的日记, 2011年03月6日

Eat your heart out… Re: Emotional and mental healthcare and wellness. Within this specific focus, I have set a list of twenty achievements that will help Me feel more than I have been allowing mySelf to feel…ever. With this, it is time for Me to step through a Self sabotaging behavior now. Food is good. Too much of anything is not a good thing. Good food in balance is a healthy and nourishing thing. Am I really talking about food? I could swap out “food” with any other word. Anything…and it would be relevant…resonant. EveryOne talks about emotional eating filling the void within. So yes, the parallel perspective here for Me, “Am I eating my own heart out?” “Eat your heart out”…”intended to make one feel bitterness or pain as they long for something out of reach”…”eat one’s own heart”…”meaning to suffer from silent grief”…something out of my reach that has led Me to subliminally suffer some form of grief. Yep…entirely possible. My random eating. My sometimes random approach to Life…and certainly randomly opening my heart to Love…or the lack thereof. With my choices to nurture my body…my heart…my soul, am I choosing the good kind of nourishment or am I making choices that are weighing Me down? So enough of this Self sabotage. I have done the work. My heart is full of Love. My heart is opening to receiving. This random behavior of mine no longer serves Me well. I can say that I am healed because I say so. I need no longer eat my heart out because everything is within reach, and my grief has been eased and replaced with Love. ~thoughts by Diana Ring

"By loving myself first there is less of me to wallow in the mire of life and more of me to give and live." Love, Lisa. TOWANDA!!!!!

Lucky stars above you,
Sunshine on your way,
Many friends to love you,
Joy in work and play-
Laughter to outweigh each care,
In your heart a song-
And gladness waiting everywhere
All your whole life long!

67.6 公斤最近减少: 20.0 公斤. 还有: 6.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年03月6日:

1281 千卡

脂肪: 51.66克 | 蛋白质: 31.51克 | 碳水物: 189.35克. 早餐: multigrain cheerios, flax, Granola, activia. 午餐: avacado, Orange. 晚餐: multigrain bread, peanut butter, popcorn. 小食/其他: animal cookies, popsecret popcorn. 更多的......