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weighed in at the gym
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66.8 公斤
最近减少: 0 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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1214 千卡
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脂肪: 51.21克 | 蛋白质: 88.43克 | 碳水物: 109.95克.
早餐: Kroger Natural Crunchy Peanut Butter, Fischer Honey Natural Pure Raw Honey, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Water. 午餐: Celery, Baby Carrots, Athenos Roasted Red Pepper Hummus, Athenos Original Hummus, Kraft Zesty Italian Dressing & Marinade, Water, Sargento Reduced Fat Provolone Cheese Slices, Tam-X-Ico's Low Carb Wheat Tortilla, Kroger 50/50 Blend Baby Spinach & Spring Mix. 晚餐: Kroger Spring Blend Vegetables, Athenos Original Hummus, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chobani Lowfat Plain Greek Yogurt, Onions, Ground Beef (90% Lean / 10% Fat). 小食/其他: Water, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Reduced Fat Provolone Cheese Slices, David Seeds Original Sunflower Seeds, Fuji Apples, Kroger Low Fat Cottage Cheese. 更多的......
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2023 千卡
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运动:
健身器（快速的） - 25 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 睡眠 - 6 小时 和 30 分钟, 休息 - 16 小时 和 50 分钟. 更多的......
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一个星期减少0.6 公斤
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