|
my weight just kept getting higher and I kept saying I am gonna do better soon, but never would. So, starting today I'm logging my food and hopefully exercise--I didn't see where to change it, but my diet wasn't followed reasonably well
|
80.7 公斤
最近减少: 13.7 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
|
|
1593 千卡
|
脂肪: 57.10克 | 蛋白质: 79.06克 | 碳水物: 198.11克.
早餐: Cinnamon Roll Instant Oatmeal. 午餐: Great Value Hard Unsalted Pretzels (with Unenriched Flour), Great Value Prepared Yellow Mustard, Kraft Velveeta Cheese Slices, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee). 晚餐: Dr. Pepper Diet Dr. Pepper (Can), Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. 小食/其他: Greek Yogurt Protein - Mixed Berry, Skim or Nonfat Milk (0.5% or Less Butterfat), Granulated White Pure Cane Sugar, Regular Coffee. 更多的......
|
一星期增加0.3 公斤
|