Myree67的日记, 2011年03月5日

It's amazing to me that when I'm stuck at a weight that a good cheat will get me losing again!

108.4 公斤最近减少: 35.4 公斤. 还有: 17.7 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年03月5日:

2294 千卡

脂肪: 184.16克 | 蛋白质: 80.46克 | 碳水物: 92.66克. 早餐: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Coffee, Sugar Free Chocolate Syrup. 晚餐: Light Italian Dry Salame, Pepperoni, Red Onions, Light Italian Dry Salame, Monterey Cheddar Cheese Shredded, Fat Free Honey Mustard Sauce, Black Olives. 小食/其他: Dry Roasted Macadamias. 更多的......

一个星期减少9.5 公斤

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I may have to try that..Sounds good to me. have a great weekend girl.....Bren

2011年03月5日会员：: BHA

Me too, immediately after but later in the week does it stall? Seems to be my case so must assume that it takes a while to register.

2011年03月5日会员：: sweetie girl

yes but if you keep on you will lose... WhyGuy refers to calorie cycling to jolt your body into losing again... when I cheat I like will eat over 3000 calories in one day when I should consume 2000... make my body think it's not starving and like today I'm eating a lot of Macadamia nuts for the high fat and cravings are now gone!

2011年03月5日会员：: Myree67


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Myree67的日记, 2011年03月5日

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