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I fell off the weigh-in wagon through my most recent TOM, feeling discouraged by the bloat that tends to accompany it. As such, I'm pleasantly surprised by this little drop.
I've been trying to be more cognizant of non-scale victories (NSVs) as well, like getting in at least 30 minutes of physical activity a day, or logging my intake precisely, and PRIOR to eating.
Happy Tuesday FS!
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74.6 公斤
最近减少: 10.7 公斤.
还有: 7.9 公斤.
饮食准则: 不选择.
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1848 千卡
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脂肪: 72.53克 | 蛋白质: 120.67克 | 碳水物: 156.70克.
午餐: Shrimp, Avocado, Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, McCormick Original Cocktail Sauce For Seafood, Giant Eagle Petite Broccoli Florets, Schwebel's Smart Lite Wheat Bread. 晚餐: Maya Kaimal Tikka Masala, Chicken Breast, Nishiki Premium Sticky Rice. 小食/其他: Haagen-Dazs Chocolate Peanut Butter Ice Cream, Whiskey, Giant Eagle Reduced Fat Swiss Cheese Slices, Nabisco Wheat Thins Crackers - Ranch, Hershey's Milk Chocolate Kisses (1). 更多的......
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1858 千卡
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运动:
VR - Beat Saber - 56 分钟, 休息 - 14 小时 和 52 分钟, 睡眠 - 8 小时 和 12 分钟. 更多的......
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一个星期减少0.1 公斤
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