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216.4
Same as every time! I have a decent loss, then it jumps back up and I have to struggle like mad to claw it back again.
At least I can recognize the pattern now. 😊
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98.2 公斤
最近减少: 19.8 公斤.
还有: 18.2 公斤.
饮食准则: 合理的.
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1471 千卡
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脂肪: 82.69克 | 蛋白质: 51.08克 | 碳水物: 137.31克.
早餐: Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Hellmann's Real Mayonnaise, Mustard, Butter (Salted) , Old Mill Hamburger Bun. 午餐: Pickled Beets, Coffee, Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts. 晚餐: Bananas , Salt , Ketchup , Beefsteak Tomatoes, President's Choice Blue Menu Shepherd’S Pie. 小食/其他: No Name Cheese Flavoured Twists. 更多的......
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一星期增加7 公斤
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 评论
2021年08月16日 会员：: Ladylinda1
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Your zigs and zags are trending in the right direction. Great job!
2021年08月16日 会员：: erikahollister
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You got this!! They are just numbers
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Been there and know how difficult it can be. You CAN do this.
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Frustrating to watch the dreaded scale bounce around, but just look at your chart! You are going down steadily!
2021年08月16日 会员：: rhontique
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just number...focus on the eating for health..the weight WILL go!
2021年08月17日 会员：: hmmb0918
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Sad thing is, the number goes UP much easier (& faster!) than it does going DOWN. It's great that you can recognize the pattern. Hang onto that! :)
2021年08月17日 会员：: sweetnothings
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