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Back down some I think I figured out what was causing my cravings...it was the salad dressings I was eating
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109.8 公斤
最近减少: 34.0 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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2059 千卡
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脂肪: 145.00克 | 蛋白质: 131.00克 | 碳水物: 74.00克.
早餐: Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. 午餐: Creamy Parmesan Caesar Dressing, Roasted Chicken Caesar Salad without Dressing & Croutons. 晚餐: Marinara, Three Cheese Blend (Parmesan, Romano & Asiago), Pepperoni. 小食/其他: Cocoa Roast Almonds, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Dry Roasted Macadamias. 更多的......
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3100 千卡
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运动:
坐着 - 7 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.3 公斤
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 评论
I know what you mean. I made flax bread--high in fiber and low in carbs, all good, but I tell ya it got the cravings going for cookies, and all the rest of the carbs--breads, rolls, crackers, etc. But I did not eat them.
2011年03月4日 会员：: carolm121
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Good discovery so you can make a switch that will work out better for you!
2011年03月4日 会员：: HealthyBabs
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