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Went to see my Dr's today, alot of discussion about events over past month,and how my meds may be affecting my weight. our biggest concern is gaining some weight back,first to the 130# range,(my preference!)then see how I feel about going to the 135#range (their preference! lol),or,somewhere in between, and do a maintain.
After the discussion as to why the concern, and why not just adjust or change the meds??The answers helped come to the conscientious that with my age,and not only the weight I'm at,but loss at a rather rapid pace,with my body frame, and bone structure, Osteoarthritis could become worse,or I could even have bone density loss or bone breakage, and has nothing to do with the medications.. That makes the picture a little more real!!,and their concerns justified!!Makes it all justifiable to me now,too.
So now we try to slowly gain a few # back.. problem is, once your body get's used to gaining or loosing, it's very hard to reverse it's course due to your metabolism being used to using or storing the fat that's been burned or saved regardless of the calorie intake or reduction. that's why it's a slow process up or down, your body has to have time to adjust itself to the changes.
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57.5 公斤
最近减少: 6.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1584 千卡
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脂肪: 49.90克 | 蛋白质: 48.39克 | 碳水物: 246.01克.
早餐: Bananas, Gala Apples, Mom's Best Naturals Quick Oats, Coffee (Brewed From Grounds), Domino Sugar Sugar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 午餐: Great Value High Fiber Chewy Bars - Oats & Chocolate. 晚餐: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque, Imperial 39% Vegetable Oil Spread, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Kraft Big Slice Chipotle White Cheddar. 小食/其他: Homekist Oatmeal Cookies, Homekist Oatmeal Cookies, Activia Light Fat Free Peach Yogurt, Homekist Oatmeal Cookies, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). 更多的......
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1872 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 驾驶 - 30 分钟, 坐着 - 3 小时, 站立 - 2 小时, 休息 - 5 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 睡眠 - 9 小时 和 30 分钟. 更多的......
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一星期增加0.4 公斤
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