I'm finding that since right now I am concentrating on firming up my abs I keep forgetting my arm exercises. Maybe I need to make myself a checklist.
|
73.7 公斤
最近减少: 25.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2230 千卡
|
脂肪: 61.51克 | 蛋白质: 74.09克 | 碳水物: 365.11克.
早餐: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter, Honey, Zurvita Zeal For Life. 午餐: Zucchini Bread, Applesauce, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Kitchen Sink Cookies, Dr. Pepper Dr. Pepper (12 oz), Wiley Wallaby Australian Style Gourmet Red Licorice. 晚餐: Clif Bar Builder's Bar - Cookies 'n Cream, Wiley Wallaby Australian Style Gourmet Red Licorice, Lifeway Foods Lowfat Pomegranate Kefir, IGA hot cocoa mix. 小食/其他: Chocolate Zucchini Bread, Chobani Nonfat Peach Greek Yogurt. 更多的......
|
|
2433 千卡
|
运动:
坐着 - 3 小时 和 30 分钟, 站立 - 2 小时, 驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时 和 30 分钟, 休息 - 1 小时, 睡眠 - 8 小时. 更多的......
|
一星期增加0.1 公斤
|