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I can finally put weight on my poor bruised and scraped up foot. I haven't done any "serious" exercising for well over a week and there is the reason for the gain.
Sadly, I don't feel any motivation right now. To do anything.
For the past few days, I haven't wanted to do anything. I haven't really done anything.
I did little things that needed to be done, like my laundry and going to get groceries. For whatever reason, exercise and eating healthy didn't fit into that "this needs to get done RIGHT NOW" category.
I feel awful. I feel tired and lazy. I feel like I'm in the middle of a big "poor me" party.
I know I should be taking better care of myself.
What do I do now? Where do I go from here?
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76.2 公斤
最近减少: 27.2 公斤.
还有: 17.2 公斤.
饮食准则: 低.
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一星期增加0.6 公斤
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