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263.4, I will take it. Both South Beach and Atkins boast a 8-13 lb weight loss during induction. I lost 9.6lbs in 14 days, not too shabby. Glory to GOD!!
I ate salad everyday for lunch last week. I bought the ingredients so that I can make them myself, and be sure of the caloric, fat, and carbohydrate intake. I am feeling fantastic, my allergy headaches have subsided, my fatigue has diminished and my sore shins are sore no more. ( sound like I am selling something, LOL!!!) I am getting in the gym this week and beginning my search for a new job. Pray for me.
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119.5 公斤
最近减少: 1.2 公斤.
还有: 28.8 公斤.
饮食准则: 100％.
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一个星期减少1.4 公斤
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