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Heat wave! Curious how much water weight I'll lose. 30 mins treadmill. 15 mins echo bike. Yoga TBD.
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78.5 公斤
最近减少: 0.4 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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3246 千卡
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脂肪: 110.21克 | 蛋白质: 171.23克 | 碳水物: 377.90克.
午餐: Beef, Potatoes and Vegetables (Mixture), Mashed Potatoes (Whole Milk and Butter Added) , Mashed Potato. 晚餐: Annie Chun's Udon Soup Bowl, Mozzarella Cheese (Whole Milk), Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Mozzarella Cheese (Whole Milk) , Bananas, Pork Chops (Top Loin, Boneless) . 小食/其他: Otter Pops Original Ice Bars (2 oz), Great Value Crunchy Peanut Butter, Broccoli , Nong Shim Japanese Style Udon Noodle Soup, Amoy Udon Noodles, Green Tea, Rum, Ginger Ale , Daisy Sour Cream, El Pollo Loco Chips & Guacamole. 更多的......
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一个星期减少0.6 公斤
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