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Ate like crap yesterday and paid the piper this morning on the scale... don't care I have Bronchitis and feel like crap! It was total comfort food yesterday... boy my tummy paid the price last night!
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110.7 公斤
最近减少: 33.1 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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2033 千卡
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脂肪: 127.32克 | 蛋白质: 144.44克 | 碳水物: 86.81克.
早餐: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Coffee, Sugar Free Vanilla Syrup, Cream (Half & Half), Sugar Free Caramel Syrup, Espresso Coffee. 午餐: LH POM BLUEBERRY VINAIGRETTE, Cranberry, Apple, Walnut Grilled Chicken Salad. 晚餐: BLT Cobb Salad. 小食/其他: Cocoa Roast Almonds, Dry Roasted Macadamias, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein. 更多的......
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一星期增加2.6 公斤
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