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I didn't do a very good job in the no eating fast food category. On Friday night, after I dropped off the kids at their dad's, I stopped by Arby's. I know I can't do that every Friday night, mostly because of financial reasons. I was impress that I lost the 2 pounds, however. I am going to try to do better this week. I think if I pay more attention, I can at least match that, and maybe do even better. I had made the goal of losing 3 pounds in the week, but I am not going to be too disappointed.
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80.3 公斤
最近减少: 2.3 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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