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Ate off plan yesterday and results are showing up in today's weigh-in.
Be Happy!
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75.4 公斤
最近减少: 63.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2083 千卡
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脂肪: 104.06克 | 蛋白质: 193.53克 | 碳水物: 105.29克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). 晚餐: Cottage Cheese (Lowfat 2% Milkfat), Asparagus, Egg, Tillamook Extra Sharp Cheddar Cheese, Yellow Sweet Peppers, Sliced Ham (Regular, Approx. 11% Fat), Jimmy John's Slim 1 Ham & Cheese. 小食/其他: Angelfood Cake, General Mills Chex Mix Traditional, Pita Bread, Hummus, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. 更多的......
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一星期增加3.2 公斤
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