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the stressors are still haunting me causing severe spikes in mood, which leads to extremes in eating, and basically starving myself. good thing I see the dr this week, as I'm 4#under my goal and that's not a good thing. lost too much now, to the point I can fit into a boys size 16 shorts!!! was obsessive about weight loss, guess I better get a lil obsessive about some gain, as I'm starting to look anorexic, and that was never the plan!!!
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57.3 公斤
最近减少: 6.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1307 千卡
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脂肪: 35.44克 | 蛋白质: 64.87克 | 碳水物: 179.02克.
早餐: Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Domino Sugar Sugar, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Kroger Eggs (Large). 午餐: Hunt's Sugar Free Vanilla Pudding Snack Pack, Activia Light Blueberry Yogurt, Kroger Lightly Salted Mixed Nuts with Peanuts, Driscoll's Strawberries, Publix Red Seedless Grapes, Bananas, Pears, Gala Apples. 晚餐: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Green Giant Sugar Snap Peas, Prego Alfredo Sauce Flavored with Savory Bacon, Tyson Foods Boneless Skinless Chicken Thigh Strips, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. 小食/其他: The Snack Factory Pretzel Crisps - Garlic Parmesan, Miller Brewing Company Lite Beer (Bottle), Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). 更多的......
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1989 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时 和 15 分钟, 坐着 - 5 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 铲 - 1 小时 和 15 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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