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I have started following the challenges I accepted, first day went pretty cool.My first challenge is 7 miles a week.i already did 3 miles on first day of first week, I hope I will do much more than 7 miles in first week :)
My second challange is Say No to Suger, I followed it 100% on first day of first week.
And my 3rd challange is Squat Madness, they say do 10 each 3 times a day on first week, so it's total of 30 per day, but I fortunately did about 50 :). So glad on doing well on first day. Hope I will keep following it, encourage me !!!! :)
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86.1 公斤
最近减少: 1.5 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
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一个星期减少1.9 公斤
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