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A good bit of inconsistency (weight was up and down) this week as I took some advice from others and worked on tweaking the diet to find the way it works with my body (which is not very well). I seem to have it now where its going down, but at a ridiculously slow pace. Can't eat too little, can't eat too much, gotta keep that fat and protein in the sweet spot. Honestly, I'm getting to the point where I think I have to accept that for whatever reason, this method of weight loss does not work great with my body.
I've decided I will go on HCG with a VLCD to get some weight off quickly and restore my faith in my ability to lose weight. I'll do a 21 day round of P2 and then 3 weeks of P3 (which is essentially a LC diet). By then it'll be time for our Spring Break cruise to the Caribbean. When we get back from that, I'll decide where I go from there.
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105.9 公斤
最近减少: 1.6 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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2220 千卡
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脂肪: 161.55克 | 蛋白质: 107.11克 | 碳水物: 80.06克.
早餐: Trader Joe's Half & Half, Coffee. 午餐: Breyers Carb Smart Ice Cream Bars - Almond, Egg, BelGioioso Fresh Mozzarella Cheese, Boar's Head Deluxe Ham. 小食/其他: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Endulge Caramel Nut Chew Bar (Atkins), Jorge Cruise 4 ingredient ice cream, Roasted Salted Cashew Nuts, Atkins Advantage Chocolate Chip Granola Bar, Kitchen Table Bakers Aged Parmesan Crisps, Dry Roasted Almonds (with Salt Added). 更多的......
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一个星期减少0.5 公斤
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 评论
CCalabro, I like the VLCD. I used it to go from 335 to 200. Now that I'm under 200 with a body fat percentage in the 15% range, I'm tweaking my diet using a few different methods. Be sure to get enough fiber, and take supplements to make up for the low carb intake and I believe you'll do great.
2014年03月1日 会员：: TXSnowman
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Hey, @Cc, I used VLCD too, that's how I got to around 213 (no HCG though). What calorie target are you going for? @TX, what were you targeting? I'm just curious.
2014年03月2日 会员：: Rob.c.weiss
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Thanks guys! Rob, the recommended target is 500 calories a day, but my past experience has been that around 700-800 is more doable and still yields great, fast results.
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Yeh. And make sure you're getting at least 80g of protein. Otherwise you cold lose your hair.
2014年03月6日 会员：: Rob.c.weiss
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