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141.8kg is my starting point. This morning 106kg. You have the capacity to change. It's what makes you YOU. Inspire yourself.
No one sees your struggles, they only see your victories. Keep at it. Baby steps. YOU'VE GOT THIS!!!!🎯🥇🏆
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106 公斤
最近减少: 26 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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1481 千卡
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脂肪: 76.82克 | 蛋白质: 72.93克 | 碳水物: 126.14克.
早餐: Kellogg's Crunchy Granola, Kellogg's Crunchy Granola. 午餐: Breaded Chicken Patty with Cheese, Breaded Chicken Patty with Cheese. 晚餐: Cheddar Cheese , Cheddar Cheese , Cheddar Cheese , Bakers Provita Multigrain, Bakers Provita Multigrain. 小食/其他: SPAR Crispy Crumbed Chicken Spicy Wings. 更多的......
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一个星期减少7 公斤
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