在2014年03月1日体重纪录（没有日志纪录）
|
71.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3736 千卡
|
脂肪: 98.20克 | 蛋白质: 202.62克 | 碳水物: 512.50克.
早餐: Brown Rice, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Oats, Pears, Egg, Mozzarella Cheese (Part Skim Milk), 100% Whole Wheat Bread, Low Fat American Cheese, Honey, Apples. 午餐: Salmon, Barlean's Extra Virgin Coconut Oil, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil. 晚餐: Beer, White Potatoes (Flesh and Skin), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Pumpkin Soup. 小食/其他: Egg, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Bananas, Clementines, Clementines, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Bananas. 更多的......
|
一个星期减少1.2 公斤
|