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Happy to have passed on the Mint Oreo Blizzard last night. I did have a bowl of frozen yogurt at home however. No exercise yesterday other than work.
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86.7 公斤
最近减少: 7.9 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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2114 千卡
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脂肪: 62.62克 | 蛋白质: 82.78克 | 碳水物: 331.52克.
早餐: Water, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. 晚餐: Root Beer, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Nacho Cheese Tortilla Chips. 小食/其他: Lifewater Fuji Apple Pear, Sarge's Mixed Nuts with Raisins and Barley, Frosted Mini-Wheats, Baby Carrots, Apples, Water. 更多的......
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3274 千卡
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运动:
Shooting Pool - 2 小时, 拉伸（瑜伽） - 45 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 睡眠 - 7 小时, 驾驶 - 10 小时 和 15 分钟, 坐着 - 3 小时 和 15 分钟. 更多的......
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稳定体重
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