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So with having just the one car the last two mornings my routine has been completely turned upside down, but I managed to still get all my stuff done to prepare for the day. Had my green tea first thing this morning. Made my breakfast with was a handful of strawberries, a handful of blueberries, half of a orange with a splash of v8 splash. I had my Luna "nuts over chocolate" protein bar before lunch. For lunch I had a can of tuna with a serving size of light mayo mixed in with some saltine crackers. I did let myself have a small slice of pizza and a handful of chips and immediately felt bad. Once I came home I made my even smoothie which was carrots, kale, spinach with a splash of the v8 splash. Shortly after I had my green tea. I believe next week I will for sure add in the exercise. Checking out a few gyms within the next couple of days. So excited to start living healthy. Once you get your mind right your body will follow! Have a good night my fatsecret people.
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78.5 公斤
最近减少: 0.9 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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985 千卡
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脂肪: 18.03克 | 蛋白质: 57.60克 | 碳水物: 158.38克.
早餐: Green Tea, V8 Splash Fruit Medley, Oranges, Blueberries, Strawberries. 午餐: Great Value Saltine Crackers, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). 晚餐: V8 Splash Fruit Medley, Mott's Original Applesauce (Container), Spinach, Carrots, Kale. 小食/其他: Green Tea, Luna Luna Bar - Nutz Over Chocolate. 更多的......
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2266 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.0 公斤
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