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I've really been slacking on my diet and exercise... It shows in my weight gain. I did have lots of sodium yesterday so hopefully some of my weight gain is fluid...
It's time to get serious. I'm counting calories again... I think I'll limit to 1300-1400 calories per day and try to get to the gym at least 3 times a week.
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56.2 公斤
最近减少: 0 公斤.
还有: 3.2 公斤.
饮食准则: 低.
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1365 千卡
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脂肪: 34.78克 | 蛋白质: 49.50克 | 碳水物: 224.43克.
早餐: Banana nut cherrios, soy milk, mini chocolate chips. 午餐: chee-wees, cherries, Morning Star Farms. 晚餐: corn, fajita seasoning, Morning Star Farms, Italian dressing, carrots, lettuce. 小食/其他: coconut macaroon, Fat Free Pretzel Sticks, 100 calorie packs, cherries, Luigi's. 更多的......
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一星期增加0.3 公斤
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 评论
Take it a day at a time buddy. You can do this for sure. I had been slacking off also, but I keep reminding myself that the more I slack off, the worst my health & weight will get. I want to do this for life, so I have to continue to make this a lifestyle. I'll be rootin for ya buddy. Let's do this!
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Thank you Pking! I'm still not doing well.... I wish I had more willpower.... How are things going for you?
2009年05月19日 会员：: fchopin42
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