|
So, I've been doing 2 experiments: 1 - I have been watching what I eat but not logging it. I hate logging what I eat. It's annoying. I am still counting my carbs / fruits etc . .. . but counting weighing typing it in is annoying. On the last very high day I logged everything; I still want to make sure I don't go over, but I want to teach myself to live and eat without being crazy . .. 2 - I have added complex carbs in the form of beans, lentils, black rice . . . .
And also I did not lose weight on this weekly weigh in. Although I cut back on some supplements as well. And I haven't been drinking as much water . . . .
|
78.9 公斤
最近减少: 29.0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
|
|
1087 千卡
|
脂肪: 48.79克 | 蛋白质: 87.70克 | 碳水物: 78.02克.
早餐: Part Skim Mozzarella Cheese, Blackberries, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), The Cheese Guy Sharp Cheddar, Silk Pure Almond Milk - Unsweetened Vanilla, Medjool Dates, New York Naturals Kale Crackers. 午餐: Skinless Chicken Breast. 晚餐: Nature's Earthly Choice Black Rice, Beef Steak. 更多的......
|
稳定体重
|
 评论
I'm a huge believer in experimenting & as I've said ad nauseum, we are each a study of one. I'm into the logging right now, but completely understand your point of not wanting to drive yourself crazy… too much time on my hands, or at least a distraction at times for me! I've often thought of myself as a lab rat as I experiment my way through this healthy eating & living way of life! xoxox
|
For some it keeps us aware instead of doing things mindlessly. Doesn't work for everyone
2014年02月28日 会员：: wholefoodnut
|
I used to only worry about my exercise and did not log my food. It wasn't until I logged my food and saw how bad I was eating that I began to make better choices. I know how boring it is to log your food. I do it on the website of my armband, so I don't log my food here at FS.
|
|
|