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Weight up a bit but nothing to really worry about.
Be Happy!
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74.8 公斤
最近减少: 64.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1885 千卡
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脂肪: 102.23克 | 蛋白质: 171.14克 | 碳水物: 81.13克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). 晚餐: Morton's of Omaha Beef Pot Roast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Yellow Sweet Peppers, Cucumber (with Peel). 小食/其他: Trader Joe's Crispy Oatmeal Chocolate Chip Cookies, Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. 更多的......
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一星期增加1.9 公斤
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