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Slow and steady. At least I am maintaining. I know the last 17 pounds are so will be the hardest to lose. I have made a few changes to my diet in hopes that it helps. I have added a protein shake to my morning breakfast and post workout. I cut the scoop dose in half to make the calories less. I also am taking flaxseed oil and eating a fiber bar everyday to um...regulate me more. I don't know about anyone else but dieting has made my digestion out of whack.
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75.9 公斤
最近减少: 8.0 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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稳定体重
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