在2021年07月26日体重纪录(没有日志纪录)
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72.6 公斤
最近减少: 40.4 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1454 千卡
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脂肪: 78.16克 | 蛋白质: 81.09克 | 碳水物: 121.20克.
早餐: Great Value Muenster Cheese, Organic Valley Organic Brown Eggs (Large), Arnold Rye & Pump Marble Bread, Folgers French Roast Coffee, Organic Valley Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, McCormick Pure Vanilla Extract, Carrington Farms MCT Oil Powder. 上午茶: Granola Yogurt, Bananas . 午餐: Baked Sweet Potato Wedges, Lemon Pepper Chicken, Mixed Salad Greens. 前晚餐: Cabot Vermont Extra Sharp Cheddar Cheese, Everybody's Nuts! Sweet Chili Pistachios, Cashew Butter, Quaker Rice Cakes - Lightly Salted. 晚餐: Green Giant Sweet Peas, Mustard Crusted Steak, Brown Rice. 小食/其他: Trader Joe's 73% Organic Dark Chocolate. 更多的......
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一个星期减少0.0 公斤
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