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Weight down a bit and doing well.
Be Happy!
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74.5 公斤
最近减少: 64.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1928 千卡
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脂肪: 107.86克 | 蛋白质: 169.77克 | 碳水物: 80.43克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Whole Wheat Bread, Kroger Carbmaster Key Lime Yogurt, Tillamook Extra Sharp Cheddar Cheese, Caesar Salad Dressing, Baby Spinach, Cucumber (with Peel), Chicken Breast, Onions. 晚餐: Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Yellow Sweet Peppers, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Morton's of Omaha Beef Pot Roast. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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