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Scared to weigh in. The numbers are fluctuating too much. On that note... Does anyone have reccomendations for a good scale? Sturdiness and accessibility a plus.
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77.9 公斤
最近减少: 0.9 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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2340 千卡
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脂肪: 101.86克 | 蛋白质: 164.08克 | 碳水物: 196.79克.
早餐: Bananas , Peter Pan Crunchy Peanut Butter, Bagel, Latte Coffee. 午餐: Fried Battered Salmon, Stir Fried Vegetables, Chow Mein or Chop Suey. 晚餐: Chicken Noodle Soup (Home Recipe). 小食/其他: Pei Wei Asian Chopped Chicken Salad without Dressing, Scrambled Egg, Trader Joe's Ube Mochi Pancake & Waffle Mix, Bananas , Latte Coffee. 更多的......
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2921 千卡
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运动:
壺鈴 - 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时, 跑步机 - 1 小时, 瑜伽 (Yoga) - 1 小时. 更多的......
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稳定体重
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